| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:10AM (50 mins only) |
Body PUMP | Body Step | Body PUMP | Fit Box | Body Step | Body Attack | |
| Tony | Tony | Melissa | Melissa | Melissa | 8:45/Jaime | ||
| 9:30AM | Step Moves | Body Attack | Body PUMP | Body Step | Body Combat | Body Step | Body PUMP |
| Donna | Melissa | Robyn | Cheye | Elena | Tony | 9:15/Alison/Elena | |
| 10:30AM | Body PUMP | Body Step | Body Attack | Body Balance | Body PUMP | Body PUMP | YOGA |
| Sandy | Robyn | Melissa | Donna | Sandy | Melissa | 10:15/Da Da | |
| 11:30AM | SENIORS | SENIORS | YOGA | ||||
| Brigette | Donna | Da Da | |||||
| 4:45PM | Body Attack | Body Step | Body PUMP | YOGA | |||
| Jaime | Alison | Sandy | Monica | ||||
| 5:45PM | Body PUMP | Body Balance | Body Combat | Body Attack | Body PUMP | ||
| Jaime | Donna | Amanda O | Jaime | 5:15/Tony | |||
| 6:45PM | Body Combat | Body PUMP | Body Step | Body PUMP | |||
| Angela | Sandy | Tony | Jaime | ||||
| 7:45PM | Body Step | Body Attack | |||||
| Alison | Cheye |
A REVOLUTION IN GROUP EXERCISE! A great way to burn those unwanted calories. Ten martial art routines combined with sensational music. A must for those who find staying in shape a constant battle.
An intense calorie consuming interval workout that will push you to your limits.
It is simple and more athletic than standard aerobic classes, which will increase your heart and lung capacity.
Can be modified for all fitness levels however essentially is a high impact class.
So are you ready for the challenge?
A modern concept in exercise, which uses barbells in a class to music. This class is a total body workout, which is an ideal addition to any exercise program.
Great class for beginners.
THE FASTEST WAY IN THE UNIVERSE TO CHANGE THE SHAPE OF YOUR BODY.
BODYPUMP BURNS MORE FAT THAN ANY OTHER CLASS!!!
The Step workout! A pre-choreographed step performance, revolutionising group exercise. All fitness levels welcome, a fantastic workout for beginners and advanced participants. GIVES YIOU BUNS OF STEEL!!
Is the ultimate mind-body class combining tai chi, yoga and Pilates. Great for stretching, flexibility, and total relaxation. If you have a hectic lifestyle, this class is designed expecially for you! A must for any fitness regime.
A must for the regular exercise participant. Yoga is a relaxation and stretch class focussing on flexibility and stress relief.
Recommended for all fitness levels.
Gentle exercise routine catering for the first time participant. Targetted at getting you back on your feet and feeling fit and healthy again. (Recommended for seniors).
School group only.
Monday - Thursday: 6am to 10pm
Friday: 6am to 9pm
Saturday: 8am to 5pm
Sunday: 9am to 5pm
Ph: (02) 9672 1200
Fax: (02) 9676 8628
Westpoint Shopping Centre
Level 4 (Shop 4012) - next to AMF Bowl near Hoyts Cinemas
Blacktown NSW 2148