Definition Timetables

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY 8.30am PILATES 9.30am BODY PUMP
6.30am (1 hr)	CYCLE	PILATES	CYCLE	BODY PUMP	BOXING
12.15pm (45 min)	CYCLE	BODY ATTACK	PILATES	YOGA
1.00pm (45 min)	BOXING	CRUNCH *15min.class*	BOXING
5.30pm 45 min	PILATES	BODY PUMP	5.15 pm BODY ATTACK	BODY PUMP	CYCLE
6.15pm 45 min	BODY PUMP	BOXING	6.00pm CYCLE

Class Descriptions

Body Attack (pre-set athletic fitness to music)

Body Attack (the calorie killer!) is a high energy, high intensity workout that substantially improves muscle endurance, agility and the cardio vascular system. This is a challenging workout for those who want to push themselves to the limit!

Body Balance (pre-set tai chi, power yoga and pilates to music)

A Yoga influenced program that is set to uplifting, contemporary music. Body Balance creates harmony between breath and movement, awareness and concentration. The result is increased flexibility, improved core strength, and heightened mental and physical awareness.

Body Pump (pre-set weight training to music)

A weight training class to music using an adjustable lightweight barbell to perform the exercises. Body Pump works all the major muscle groups to develop strength and endurance, plus improve bone density. With only 2 to 3 sessions per week, you can look forward to dramatic improvements in muscle tone within a matter of weeks.

Boot Camp (circuit training using basic exercises and pliometrics)

Here's an uncomplicated class that features basic exercises, lots of energy and guaranteed results. Great for newcomers to group fitness as well as a dynamite workout for more experienced participants.

Fighting Fit (free-style boxing and martial arts)

Glove up! You’ll be trained by expert boxers using focus pads, skipping ropes, kick/punch shields, hand weights plus participate in partner work to develop insane fitness and technique while ripping up the calories! This class has it all - strength, endurance, agility, plus stress relief. It's a knockout for men and women.

Latino Moves (pre-set cardio funk dance to music)

Latino Moves is an addictive fusion of dance and aerobic moves, featuring hip hop, funk and Latin dance, all to the coolest sounds currently topping the charts. It's an awesome workout, but best of all, it’s great fun!

Pilates (pre-set pilates moves to music)

A popular mind-body conditioning method developed by Joseph Pilates, the movements combine Eastern and Western philosophies for physical and mental development and aims to promote neuro-muscular harmony, balance and co-ordination, while increasing strength and flexibility.

RPM (raw power in motion)

An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. A perfect class if you are new to group exercise as the ride is totally controlled by you via a resistance gauge.

Yoga

Hatha yoga is a flowing vinyasa style that links movement with the breath. Various postures are chosen in sequence that will balance both sides of the body as well as strengthen core muscles. Beginners welcome.

Trading Hours

Monday - Friday: 6:00am - 9:00pm
Saturday: 8:00am - 4:00pm
Sunday: 8:00am - 2:00pm

St Leonards Group Exercise Table