| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||
|---|---|---|---|---|---|---|---|---|---|
| 7:00AM (45 min) |
Yoga | Boot Camp | RPM | Body Pump | |||||
| 7:30/1hr/Patty | 7:15am/Mark | James | 9:45am/1hr/Jude | ||||||
| 12:10AM (50 min) |
Body Pump | Pilates | RPM | Fighting Fit | RPM | Body Pump | Body Balance | RPM | |
| Alicia | Annie | Lisa D | Darren | 12:30pm/Lisa D | Belinda | Helen | TBC | ||
| 1:00PM (50 min) |
Fighting Fit | Body Pump | Body Balance | Body Attack | Advanced Boxing | ||||
| 1:10pm/Justin | Lisa D | Helen | Dayle | Justin | |||||
| 5:00PM (45 min) |
Body Balance | Pilates | |||||||
| 5:30pm/Lisa K | Amanda | ||||||||
| 5:30PM (55 min) |
RPM | Boxing | Body Pump | Yoga | |||||
| Ivonne | Alicia | Nadine | Patty | ||||||
| 5:45PM (55 min) |
|||||||||
| 6:30PM (50 min) |
Body Pump | Body Balance | |||||||
| Ivonne | Dorothea | ||||||||
Body Attack (the calorie killer!) is a high energy, high intensity workout that substantially improves muscle endurance, agility and the cardio vascular system. This is a challenging workout for those who want to push themselves to the limit!
A Yoga influenced program that is set to uplifting, contemporary music. Body Balance creates harmony between breath and movement, awareness and concentration. The result is increased flexibility, improved core strength, and heightened mental and physical awareness.
A weight training class to music using an adjustable lightweight barbell to perform the exercises. Body Pump works all the major muscle groups to develop strength and endurance, plus improve bone density. With only 2 to 3 sessions per week, you can look forward to dramatic improvements in muscle tone within a matter of weeks.
Here's an uncomplicated class that features basic exercises, lots of energy and guaranteed results. Great for newcomers to group fitness as well as a dynamite workout for more experienced participants.
Glove up! You’ll be trained by expert boxers using focus pads, skipping ropes, kick/punch shields, hand weights plus participate in partner work to develop insane fitness and technique while ripping up the calories! This class has it all - strength, endurance, agility, plus stress relief. It's a knockout for men and women.
Latino Moves is an addictive fusion of dance and aerobic moves, featuring hip hop, funk and Latin dance, all to the coolest sounds currently topping the charts. It's an awesome workout, but best of all, it’s great fun!
A popular mind-body conditioning method developed by Joseph Pilates, the movements combine Eastern and Western philosophies for physical and mental development and aims to promote neuro-muscular harmony, balance and co-ordination, while increasing strength and flexibility.
An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. A perfect class if you are new to group exercise as the ride is totally controlled by you via a resistance gauge.
Hatha yoga is a flowing vinyasa style that links movement with the breath. Various postures are chosen in sequence that will balance both sides of the body as well as strengthen core muscles. Beginners welcome.
Monday - Thursday: 6:30am - 8:30pm
Friday: 6:30am - 7:30pm
Saturday: 9am - 4pm
Sunday: 9am - 1pm
Ph: 1300 886 116
Direct Line: (02) 9281 6338
North Wing, 477 Pitt Street
Sydney NSW 2000